A Treadmill for Home Cardio Solves the Problem of Avoiding the Gym

Routinely using a treadmill for home cardio exercise is one of the most effective ways to increase and maintain aerobic fitness. When men and women don’t like going to a fitness center and realize they don’t take walks as often as they should, this provides a solution.

Expert Recommendations

The American Heart Association recommends that adults put in at least 150 minutes of moderate aerobic activity every week. That’s a little more than 20 minutes a day. Doubling that amount of exercise is even better.

Starting Slowly

This can seem daunting to someone who has been living a sedentary lifestyle. People who are never motivated to go to a gym or do other aerobic exercise might decide to buy this equipment and start slowly, perhaps at 5 minutes a day if that’s all they can manage. They can gradually move up from there, increasing the time and the resistance level of the treadmill for their workouts.

Creating a Home Gym

Many consumers find that treadmills under a brand such as Weslo are ideal for their home aerobics training purposes. They might start with one of these machines and eventually add an exercise bicycle and even an elliptical trainer if they want to create a home gym instead of going to a fitness center. Since muscle-strengthening activity is important too, buying some free weights for home use completes the circuit.

Relevant Statistics

Statistics show that a large majority of fitness center members never actually go there and work out. They maintain the membership in hopes that paying the fee will motivate them to start going, but this is not effective. Having the treadmill right there in the home can be a better option, as it doesn’t require the person to drive somewhere or feel a bit intimidated by working out around numerous strangers.

Being able to do the activities in the comfort of home is more inspiring to many individuals. They can watch whatever they want to on the TV set or view an online video of their choice. They can exercise for five or 10 minutes, take a break and put a load of laundry in the washing machine, and then wrap up with another five minutes of physical activity.